It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart. So it’s little wonder that many bodybuilders earn failing [...]
Triceps are like the big brother with a blue-collar job, toiling in anonymity, carrying their own workload and assisting others (chest and shoulders). All the while, they’re overshadowed by their little brother–biceps–the star athlete who grabs more attention without working as hard (assisting only back). The key to this analogy is that tri’s are the [...]
