Carbohydrates are misunderstood and needlessly made confusing by so many self assuming experts. Carbohydrates are often viewed as the enemy and consuming them is a fate worse the death! Well not that bad, but why are so many people scared of Carbs?
It comes down to understanding. Understanding carbohydrates can be confusing because there are many [...]
Categories: Nutrition
Before we discuss and consider protein supplements, a discussion about protein and its role in the body is required
So what are proteins?
Definition
Protein is a macro nutrient needed to maintain and repair the body. Protein is important to muscle cells, improving the overall function of muscles. Improving muscle function can lead to increased power, strength [...]
