Ever since the day I first touched a weight, I’ve heard them, the myths surrounding weightlifting and bodybuilding. I’m sure you’ve heard some of them at one time or another as well. Everything from “weightlifting stunts your growth” to “lifting weights shrinks your penis” to “you know creatine is a steroid, right?”
While many myths are [...]
Categories: Nutrition
There is an inherent problem with all calorie-deficit diets. They are catabolic. Thats right, take as many anti-catabolic supplements as you like but if you are in calorie deficit… you are in a catabolic state.
Tricking The Body
However, there are many little ways to trick the body so that most of the catabolism is confined to [...]
About this time last year I was taking a good look over my body and was analyzing what I needed to work on. My back was coming around nicely, my arms looked great, my legs were lagging behind, but what struck me the most was my chest, not that it wasn’t big, it was, but [...]
How did you get started in the world of bodybuilding?
I was picked on a lot as a kid, more so than the typical nonsense that everyone went through. When I went to school I would fear every day because everyday there were about a dozen people who’s mission in life seemed to be making me [...]
Categories: Featured, Interviews
