I’m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here’s a few tips that bodybuilders from all levels can use to build muscle and lose fat:
a) Never sacrifice form to lift more weight.
We are in the business of stimulating muscle so weights are just the [...]
Categories: Motivation, Nutrition, Training
Muscle mass is the most valuable asset of a bodybuilder. While symmetry and definition are very important qualities as well, without muscle mass such qualities would have no meaning. In a bodybuilding show, for instance, assuming that all competitors have similar degrees of definition and symmetry, it is always the bigger bodybuilder the one that [...]
Categories: Featured, Motivation
A question most often asked by those who are just getting started in bodybuilding, especially those who are teenagers, is which supplements are best for gaining weight quickly and for bulking up. Assuming that all of the rules that are presented in my Weight Gain And Bulking Up Rules For The Natural Bodybuilder article, are [...]
Categories: Nutrition
Summer is just around the corner. Along with it comes the time to get in your bathing suits and go to the beach.
But, wait a minute! Do I hear that can’t do because some of the flab gained over the holidays is still on your waist?
If that is the case, forget about the infomercials that [...]
Without goals we are like a ship on the middle of the see, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success in our bodybuilding program, our goal should be [...]
Categories: Featured, Motivation
In this article, I will discuss how you can set up different bodybuilding workouts at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells.
There are many ways that you can implement a body sculpting or bodybuilding workout using this limited equipment. Below are a [...]
Categories: Training
How did you get started in the world of bodybuilding?
Before I ever thought about bodybuilding I used to be very overweight. At 5 feet tall I weighed around 170-lbs. Once I got fed up with being so big, I got determined to lose the weight. I was sick and tired [...]
Categories: Featured, Interviews
Protein Supplements – Why Use Protein Supplements?
Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein supplements can be used as “fast foods”. They are easy to prepare (if it is a protein bar then no preparation is required) and most of the formulas [...]
