Another common problem with fitness enthusiast, beginners, and virtually all lifters is that they plateau and don’t know why. I know I have a few times, until I researched it and educated myself. Here are ten problems we all will face and the solutions to each problem.
1)The number one reason in my book that most [...]
Categories: Training
I am about to tell you how to get the best results possible with the magic rep range. What is it? Well, you may not like this but it doesn’t exist.
When I first started, I knew nothing about rep ranges and how each range affects your muscles and their benefits. Along with talking about rep [...]
