Almost every guy thinks he knows what but, just as you’ve found with pleasing your girlfriend, there is usually a better option. By taking three exercises you’ve already been and giving them a slight tweak, you can fully the muscle-building potential in your pecs.
EXERCISE 1
THE DIP
Secret tip: Move your hands out wider so you get [...]
Bodybuilders have been doing incline bench presses for decades to bring up the upper chest.
Research on incline and reverse-grip bench presses suggests that reverse-grip bench presses my be a better upper-pec builder.
EVIDENCE
Australian researchers reported in the Journal of Strength and Conditioning Research that when weight-trained subjects performed incline bench presses, the muscle activity of their [...]
About this time last year I was taking a good look over my body and was analyzing what I needed to work on. My back was coming around nicely, my arms looked great, my legs were lagging behind, but what struck me the most was my chest, not that it wasn’t big, it was, but [...]
