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How did you get started in the world of bodybuilding?

I started competing in power lifting in high school at age 16. I broke our high school record for dead-lift in my weight class at 17. ever since then it was balls to the walls training. In 2006 after my motorcycle accident i made a promise to myself to go beyond the shape i was in even before the accident. That basically snowballed into where I’m at today.

What Training Routine Do You Use To Get That Quality Physique?

Currently I’m lifting 6 days a week with a concentration on trying to bring my legs up to my upper body.

Monday – chest

Tuesday – back

Wednesday – Light legs

Thursday – arms

Friday shoulders

Saturday – Heavy Legs

I lift heavy till failure then do lighter weights for drop sets almost every set. Its helping me to achieve a deeper pump then ever.

What’s your diet like?

Usually i stay around 1800-2200 calories a day with a breakdown around 70% protein 20% carb 10% fats this helps me stay lean all yr long for modeling. Recently i have changed all that while trying to bulk up which has worked well for me over the past 3 months. I have gained 15 lbs and stayed under 10% bf. Im currently eating about 3500-4000 calories a day with a breakdown around 50% protein 35% carbs 15%fats. I time my carbs to always be with protein and before my lifts. 90% of my carb intake comes before 6 pm.

What’s your motivation?

I have always been a self motivated person to accomplish anything i put my mind to. Also when some says you can’t do that or that’s gonna be to hard to do, it really fuels my fire to go above and beyond all expectations. There are many motivating people and inspirations to me but the biggest would have to be my girlfriend, she loves training as much as i do, and she is always there to support me 100% in whatever i do.

If you could give once piece of advice about bodybuilding/fitness what would it be?

You’ll only get out of fitness what you put into it. If you half ass your diet and training your gonna have a half ass physique. To become a true champion and accomplish your goals at a high level it cant just be a hobby it needs to become a lifestyle. Everytime you look in the mirror ask your self if you worked as hard as you could to get one step closer to your goals that day. This is a sport where only you are truly accountable for you success and you failures.

Any plans for the future?

I’m going to continue modeling this year and strive to get as big as possible. Next year i want to compete in the NPC not sure what weight ill be at im currently 172lbs so will see where i stand at the end of the year. Also Im excited for the launch of my new fitness training and consultant site www.AnthonyBartoline.com

Favorite Bodybuilder?

Branch Warren – Cause hes a complete physco love his intensity.

Kai Green – Just a insane build and an unique personality.

Frank Zane – Frank had one of the most pleasing to the eye physiques ever i think

Favorite Quote?

DO WORK!!!!!

G-HOD ….Go Hard Or Die

Personal Website: www.AnthonyBartoline.com

Youtube: www.youtube.com/bdubdiesel

Bodyspace: www.Bodyspace.com/bdubdiesal

Twitter: http://twitter.com/Bdubdiesel