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	<title>Comments for SuperSwole.Com</title>
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	<link>http://www.superswole.com</link>
	<description>Quality Fitness and Bodybuilding Advice</description>
	<lastBuildDate>Tue, 16 Feb 2010 21:29:19 +0000</lastBuildDate>
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		<title>Comment on Interview With Fitness Pro Alex Carneiro by jjason</title>
		<link>http://www.superswole.com/interview-with-fitness-pro-alex-carneiro/comment-page-1/#comment-231</link>
		<dc:creator>jjason</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=1011#comment-231</guid>
		<description>Impressive for such a young guy to have achieved so much, keep going bro! you&#039;ll make it. Great article!</description>
		<content:encoded><![CDATA[<p>Impressive for such a young guy to have achieved so much, keep going bro! you&#8217;ll make it. Great article!</p>
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		<title>Comment on Ten Muscle Building and Fat Burning Tips by the truth about six pack abs by mike geary</title>
		<link>http://www.superswole.com/ten-muscle-building-and-fat-burning-tips/comment-page-1/#comment-226</link>
		<dc:creator>the truth about six pack abs by mike geary</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=438#comment-226</guid>
		<description>I beleive everybody that wants or wants to lose weight naturally seriously really do need be aware that these kind of dietary fads would be a waste of your energy. They really need to be aware that in weight loss you should eat little and often. Some fantastic advice </description>
		<content:encoded><![CDATA[<p>I beleive everybody that wants or wants to lose weight naturally seriously really do need be aware that these kind of dietary fads would be a waste of your energy. They really need to be aware that in weight loss you should eat little and often. Some fantastic advice</p>
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		<title>Comment on How To Build Muscle on a Vegetarian Diet by Marcelino Altschuler</title>
		<link>http://www.superswole.com/how-to-build-muscle-on-a-vegetarian-diet/comment-page-1/#comment-225</link>
		<dc:creator>Marcelino Altschuler</dc:creator>
		<pubDate>Mon, 15 Feb 2010 16:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=440#comment-225</guid>
		<description>Hey. Just wanted to let you know, I like your style, your site is a little bit unique makes it stand out. To be honest I get bored of seeing same-old-same-old all of the time. I just stumbled this page for you :)  Take care.</description>
		<content:encoded><![CDATA[<p>Hey. Just wanted to let you know, I like your style, your site is a little bit unique makes it stand out. To be honest I get bored of seeing same-old-same-old all of the time. I just stumbled this page for you <img src='http://www.superswole.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Take care.</p>
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		<title>Comment on Weight Lifting Rules For Skinny Runts by Paul Dungy</title>
		<link>http://www.superswole.com/weight-lifting-rules-for-skinny-runts/comment-page-1/#comment-224</link>
		<dc:creator>Paul Dungy</dc:creator>
		<pubDate>Mon, 15 Feb 2010 11:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=476#comment-224</guid>
		<description>hey this blog is great. I&#039;m glad I came by this blog. Maybe I can contribute in the near future. PM ME on Yahoo AmandaLovesYou702   Thank you day226</description>
		<content:encoded><![CDATA[<p>hey this blog is great. I&#8217;m glad I came by this blog. Maybe I can contribute in the near future. PM ME on Yahoo AmandaLovesYou702   Thank you day226</p>
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		<title>Comment on Interview With Fitness Pro Alex Carneiro by Richard M</title>
		<link>http://www.superswole.com/interview-with-fitness-pro-alex-carneiro/comment-page-1/#comment-219</link>
		<dc:creator>Richard M</dc:creator>
		<pubDate>Sat, 13 Feb 2010 17:33:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=1011#comment-219</guid>
		<description>Nice to see you on superswole.com! I&#039;ve been reading about you all over the net now...I see your name is getting more popular as the days go by! I too take 100% Gold Standard Whey! awesome protein</description>
		<content:encoded><![CDATA[<p>Nice to see you on superswole.com! I&#8217;ve been reading about you all over the net now&#8230;I see your name is getting more popular as the days go by! I too take 100% Gold Standard Whey! awesome protein</p>
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		<title>Comment on Top Muscle Building Food by admin</title>
		<link>http://www.superswole.com/top-muscle-building-food/comment-page-1/#comment-216</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 12 Feb 2010 21:56:41 +0000</pubDate>
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		<description>Will check it out buddy.</description>
		<content:encoded><![CDATA[<p>Will check it out buddy.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Interview With redheadlaw7 by big_paul_ski</title>
		<link>http://www.superswole.com/interview-with-redheadlaw7/comment-page-1/#comment-214</link>
		<dc:creator>big_paul_ski</dc:creator>
		<pubDate>Fri, 12 Feb 2010 02:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=530#comment-214</guid>
		<description>i think maya angelou said that. if you alwats do what youve always done, you always get what you always got. great quote!</description>
		<content:encoded><![CDATA[<p>i think maya angelou said that. if you alwats do what youve always done, you always get what you always got. great quote!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How To Build Muscle on a Vegetarian Diet by admin</title>
		<link>http://www.superswole.com/how-to-build-muscle-on-a-vegetarian-diet/comment-page-1/#comment-213</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 12 Feb 2010 00:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=440#comment-213</guid>
		<description>Ok thanks, sorry about that.</description>
		<content:encoded><![CDATA[<p>Ok thanks, sorry about that.</p>
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	<item>
		<title>Comment on The Magic Rep Range by Bee Bealle</title>
		<link>http://www.superswole.com/the-magic-rep-range/comment-page-1/#comment-210</link>
		<dc:creator>Bee Bealle</dc:creator>
		<pubDate>Thu, 11 Feb 2010 08:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=246#comment-210</guid>
		<description>Been searching for information just like this thanks for getting it out there.</description>
		<content:encoded><![CDATA[<p>Been searching for information just like this thanks for getting it out there.</p>
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	</item>
	<item>
		<title>Comment on The Little Thing in Your Head That&#8217;s Keeping You Fat by body buildingchart</title>
		<link>http://www.superswole.com/the-little-thing-in-your-head-thats-keeping-you-fat/comment-page-1/#comment-209</link>
		<dc:creator>body buildingchart</dc:creator>
		<pubDate>Thu, 11 Feb 2010 08:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=448#comment-209</guid>
		<description>nice post!i think,what  they have in mind is to eat delicious/unhealthy food thats why people finds hard to lose weight.</description>
		<content:encoded><![CDATA[<p>nice post!i think,what  they have in mind is to eat delicious/unhealthy food thats why people finds hard to lose weight.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Using the 5&#215;5 System to Build Muscle by body buildingchart</title>
		<link>http://www.superswole.com/using-the-5x5-system-to-build-muscle/comment-page-1/#comment-208</link>
		<dc:creator>body buildingchart</dc:creator>
		<pubDate>Thu, 11 Feb 2010 08:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=445#comment-208</guid>
		<description>love that article! this is the first time i knew that.. i already bookmarked your site..looking forward to read your following posts..</description>
		<content:encoded><![CDATA[<p>love that article! this is the first time i knew that.. i already bookmarked your site..looking forward to read your following posts..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What is the Ideal Body Fat to See Your Abs? by body buildingchart</title>
		<link>http://www.superswole.com/what-is-the-ideal-body-fat-to-see-your-abs/comment-page-1/#comment-207</link>
		<dc:creator>body buildingchart</dc:creator>
		<pubDate>Thu, 11 Feb 2010 08:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=452#comment-207</guid>
		<description>great post! weight doesnt matter i think, it&#039;s how many sit ups and diet you did to show your abs,,what do you think?</description>
		<content:encoded><![CDATA[<p>great post! weight doesnt matter i think, it&#8217;s how many sit ups and diet you did to show your abs,,what do you think?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Foods That Burn Fat: The Top 10 Lists by body buildingchart</title>
		<link>http://www.superswole.com/foods-that-burn-fat-the-top-10-lists/comment-page-1/#comment-206</link>
		<dc:creator>body buildingchart</dc:creator>
		<pubDate>Thu, 11 Feb 2010 08:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=459#comment-206</guid>
		<description>how can i restrict myself from eating rice? do you have any alternatives?</description>
		<content:encoded><![CDATA[<p>how can i restrict myself from eating rice? do you have any alternatives?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Why Some People Quit And Some People NEVER Give Up by body buildingchart</title>
		<link>http://www.superswole.com/why-some-people-quit-and-some-people-never-give-up/comment-page-1/#comment-205</link>
		<dc:creator>body buildingchart</dc:creator>
		<pubDate>Thu, 11 Feb 2010 08:10:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.superswole.com/?p=462#comment-205</guid>
		<description>Simply because, there are people who has really their mind site of having a good body, and there are some ... not doing their best to achieve the body that they wanna have.</description>
		<content:encoded><![CDATA[<p>Simply because, there are people who has really their mind site of having a good body, and there are some &#8230; not doing their best to achieve the body that they wanna have.</p>
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