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Before we discuss and consider protein supplements, a discussion about protein and its role in the body is required
So what are proteins?
Definition
Protein is a macro nutrient needed to maintain and repair the body. Protein is important to muscle cells, improving the overall function of muscles. Improving muscle function can lead to increased power, strength [...]

The human body is made up of approximately 55 to 65 percent water. Water is essential to life, without question; however its impact on weight loss and long term weight loss maintenance always seems to reveal some controversy. The science from a number of studies suggests that drinking water may promote weight loss, [...]

How did you get started in the world of bodybuilding?
After spending the better part of the ’90’s partying, I needed a change in my life. I wasn’t in competitive sports anymore (23 years of baseball, 14 years of basketball) and needed a change (party’s aren’t a recreational event that will promote good health lol). [...]

Several bodybuilders, athletes and fitness enthusiasts seek out supplements to increase their muscle mass and strength, as well as to improve their conditioning, athletic performance and health. There are thousands of supplements on the market today and it can become overwhelming in choosing which ones to use and when to take them. Timing [...]

Q: I’m definltely a hardgainer. When I look through the magazines, I realize that to get big, I need to eat a lot of food. But I just can’t–I don’t have that much of an appetite. What advice can you give me?
A: Mr. Olympia Ronnie Coleman once broke his entire mass strategy down to these [...]

Wake up, eat, train, sleep. The news? All bad. Thats a problem for somebody who’s pushing forward. The solution? Turn it off, forget about it. The only thing I can control is my day. My training. The positive impact I can have on my life and others. I believe in God’s plan. Thats my security [...]

WHEN IT COMES TO the squat, many lifters consider it first and foremost a quadriceps exercise; some know it hits the hamstrings and glutes just as well. But very few lifters ever consider the calves’ involvement in the squat.
World-class squatters know that the calves play a big role in squatting big: When you come up [...]

Q: WHAT’S THE optimal grip width to use to target the triceps on the close-grip bench press?
A: The traditional bench press usually refers to a flat-bench press performed with a grip that’s shoulder-width or wider. The primary muscular emphasis is on the chest. The close-grip bench press, on the other hand, typically refers to any [...]

Q: I’m trying to lose fat and am strict with my diet, but a few people in my gym recommended that I cheat once in a while. How can I do that without getting fat?
A: Getting lean boils down to one thing: creating an energy deficit. Besides doing aerobic exercise, many precontest bodybuilders follow fairly [...]

How did you get started in the world of bodybuilding?
In 1983 I was studying Kempo Karate and training to be a womens full contact champion. I was also swimsuit modeling and entering calendar contests and reached a plateu in my martial arts training and running program. My coaches suggested I cross train lifting weights at [...]