How did you get started in the world of bodybuilding?
I was a fat kid growing up and by the time I was 14 started to become more physically active and lifting weights. I continued through collage, yet never was much above average. At about 34 I was overweight again the Doc suggested I take off [...]
Archive for January, 2010
Categories: Featured, Interviews
It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because its one of the hardest [...]
Arnold Schwarzenegger is one of the most well known bodybuilders and the Austrian Oak has provided us with an endless amount of quotes of the past years. My favourite ones are:
“It’s simple, if it jiggles, it’s fat.”
“The mind is the limit. As long as the mind can envision the fact that you can do something, [...]
Categories: Featured, Motivation
There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion.
Within just weeks of starting, many people have already hit their [...]
Categories: Featured, Motivation
How did you get started in the world of bodybuilding?
Before I ever thought about bodybuilding I used to be very overweight. At 5 feet tall I weighed around 170-lbs. Once I got fed up with being so big, I got determined to lose the weight. I was sick and tired [...]
Categories: Featured, Interviews
How did you get started in the world of bodybuilding?
As a young kid I was often teased for beeing so small and skinny. It was something that really got to me. I was very active and with a very high metabolism it was just impossible for me to gain weight. When I would go to [...]
Categories: Featured, Interviews
There is an inherent problem with all calorie-deficit diets. They are catabolic. Thats right, take as many anti-catabolic supplements as you like but if you are in calorie deficit… you are in a catabolic state.
Tricking The Body
However, there are many little ways to trick the body so that most of the catabolism is confined to [...]
About this time last year I was taking a good look over my body and was analyzing what I needed to work on. My back was coming around nicely, my arms looked great, my legs were lagging behind, but what struck me the most was my chest, not that it wasn’t big, it was, but [...]
How did you get started in the world of bodybuilding?
I was born on June 2nd, 1990 and grew up in Michigan.
I was raised in a somewhat broken home, without anyone to look up to. So naturally I drifted in and out of crowds with no real meaning to my life. I never once cared about [...]
Categories: Featured, Interviews
Most people only like to work there upper body because they are the muscles that other people can easily see and they are only what non-bodybuilders care about so they do endless amount of curls, crunches, bench press etc so they get other peoples approval. However people that do this actually look pretty stupid as [...]
